My Plans
Ben Austin
Fitness/Athletic Coach
When it comes to your athletic and fitness goals, I believe in consistency over anything else. Sure, there are great "12-week programs, 1-month challenges, or 90-day transformations", but when you finish that, what's next? Fitness is a lifestyle not just something you do during the summer months, or while you're in season. So many people think age is the determining factor in why they can't move freely, but what have they done to help their bodies stay moving? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I will also teach you the basic fundamentals to be able to follow any exercise routine I give you on your own. Just one rule...NO EXCUSES!!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
