Focus: Athletic Performance & Muscle Building Intensity: Medium to High intensity workouts with Low intensity recovery Sessions Automated workouts, 3-4 days/week Active Recovery sessions 2 days/week Mobility workouts 2 days/week Macro Based calorie tracker
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Subscription
Free for first week
Subscription
Free for first week