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My Plans

DIY Fitness Coaching

DIY Fitness Coaching

Are you a veteran lifter just looking for a different workout or basic guidance? Or are you someone who is looking to get into lifting but doesn't want one-on-one coaching? Then this plan is for you. Here, I will give you one of my workout plans based on your fitness goals stated in the onboarding questionnaire. You will have to determine the reps you do and weight you use. You will also be able to track your meals based off a standard Macro based diet, considering your height, weight, and fitness goals.

Personalized fitness plan with video demonstrations & instructions to perform Workout Plan based off of fitness goals

Standard Macro-based Meal Plan based off of BMR

Chat Support, Reply within 24 hours.

Free
for first  week
1 on 1 Online Personal Training

1 on 1 Online Personal Training

This is the most comprehensive program I have available, aside from being in the gym with you. We will work together to help you reach your fitness goals in the most effective way possible! I will explain the basic fitness principles and give you variables to focus on to ensure success. This membership is exclusive to a limited number of clients. I will create a fully personalized program to fit your lifestyle, resources and preferences. I want you to ask questions and show involvement in your fitness adventure. No excuses!

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$100
Monthly