This plan is for Veteran Lifters looking for one place to track their progress. Firs fill out the Questionnaire, then send me your workouts. Your workouts will be in the app with form videos and suggested rest time. You will also be able to track your meals based off a standard Macro based diet, considering your height, weight, and fitness goals stated in the questionnaire.
Personalized fitness plan with video demonstrations & instructions to perform Workout Plan based off of fitness goals
Standard Macro-based Meal Plan based off of BMR
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Subscription
Free for first week
Subscription
Free for first week