Build Your Base
This plan is meant for beginner or advanced lifters looking to build functional strength and move freely. This is a set of full body, low intensity exercises, starting with bodyweight, working on strength in the joints and ligaments. We will use basic exercise movements and advance them throughout the program.
Plan Includes
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me in case of any questions via in-app chat
Select Plan
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1 year
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1 month
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