My Plans
Build Your Base
This plan is meant for beginner or advanced lifters looking to build functional strength and move freely. This is a set of full body, low intensity exercises, starting with bodyweight, working on strength in the joints and ligaments. We will use basic exercise movements and advance them throughout the program.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first week
Level Up
Focus: Athletic Performance & Muscle Building Intensity: Medium to High intensity workouts with Low intensity recovery Sessions Automated workouts, 3-4 days/week Active Recovery sessions 2 days/week Mobility workouts 2 days/week Macro Based calorie tracker
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first week
Zero Excuses - 1 on 1 Online Personal Training
This is the most comprehensive program I have available, aside from being in the gym with you. We will work together to help you reach your fitness goals in the most effective way possible! I will explain the basic fitness principles and give you variables to focus on to ensure success. This membership is exclusive to a limited number of clients. I will create a fully personalized program to fit your lifestyle, resources and preferences. I want you to ask questions and show involvement in your fitness adventure. No excuses!
Personalised fitness plan with video demonstrations & instructions to perform
Personalized Macro plan to meet your goals.
Regular updates in plans based on your progress
24/7 chat support
Weekly 1-1 video calls
Free
for first week
Build Your Own Workout
This plan is for Veteran Lifters looking for one place to track their progress. Firs fill out the Questionnaire, then send me your workouts. Your workouts will be in the app with form videos and suggested rest time. You will also be able to track your meals based off a standard Macro based diet, considering your height, weight, and fitness goals stated in the questionnaire.
Personalized fitness plan with video demonstrations & instructions to perform Workout Plan based off of fitness goals
Standard Macro-based Meal Plan based off of BMR
Chat Support, Reply within 24 hours.
Free
for first weekBen Austin
Fitness/Athletic Coach
When it comes to your athletic and fitness goals, I believe in consistency over anything else. Sure, there are great "12-week programs, 1-month challenges, or 90-day transformations", but when you finish that, what's next? Fitness is a lifestyle not just something you do during the summer months, or while you're in season. So many people think age is the determining factor in why they can't move freely, but what have they done to help their bodies stay moving? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I will also teach you the basic fundamentals to be able to follow any exercise routine I give you on your own. Just one rule...NO EXCUSES!!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
