Infinite F.I.T.

Hey, I am getting in shape by working out with Infinite F.I.T.. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Infinite Fit

Ben Austin

Are you a veteran lifter just looking for a different workout or basic guidance?  Or are you someone who is looking to get into lifting but doesn't want one-on-one coaching?  Then this plan is for you.  Here, I will give you one of my workout plans based on your fitness goals stated in the onboarding questionnaire.  You will have to determine the reps you do and weight you use. You will also be able to track your meals based off a standard Macro based diet, considering your height, weight, and fitness goals.  

DIY Fitness Coaching

This is the most comprehensive program I have available, aside from being in the gym with you.  We will work together to help you reach your fitness goals in the most effective way possible!  I will explain the basic fitness principles and give you variables to focus on to ensure success.

This membership is exclusive to a limited number of clients.  I will create a fully personalized program to fit your lifestyle, resources and preferences.  I want you to ask questions and show involvement in your fitness adventure.  No excuses!  

Download the App

Scan the QR code below on your phone to open the app download page.